ABOUt me

LAMAR BROWN

My Mission

To help improve and promote: Proactive, Productive, Personalized, Overall, Health & Wellness lifestyles in families, communities and beyond through training, education and collaboration that individuals and/or groups can be proud of as they create and produce legacies that they can be proud of now and for future generations.”

 

MY BACKGROUND, EXPERIENCES & HOW I GOT INTO MY WORK

After a fortunate life of being exposed to and enjoying Physical Activity outdoors as a child, to Collegiate Athletic Sports it was as if I was privileged and destined to help people achieve their Physical Fitness goals , to help them become the best version of themselves. If I could point to a few things I’ve learned over the years its most people don’t necessarily want to work out as much as they want to look good and they need and/or want to have fun, be inspired and set at ease as they embark on the journey of becoming the best  version of themselves. In addition I have learned that people don’t care what you know until they know you care, so therefore im not selling any service but I’m selling. Lastly we all must find out our passion and the ultimate sign that I love what I do is the fact that “I get tired in what I do but not tired of what I do.”

Professional Credentials

Education : Bachelor of Science Human Performance & Health Promotion 
Morrisville State College, New York 2016
 
Certifications & Awards
828A5990

My Mission

To help improve and promote proactive, productive, and personalized overall Health & Wellness lifestyles in families, communities and beyond through training, education and collaboration that individuals and groups can be proud of now and for future generations in efforts for them to produce the legacies that they are proud of.”

MY BACKGROUND, EXPERIENCES & HOW I GOT INTO MY WORK:

After a fortunate life of being exposed to and enjoying physical activity outdoors as a child, to collegiate athletic sports while pursuing my B.S in Human Performance & Health Promotion, it was as if I was privileged and destined to help people achieve their physical fitness goals all along; to help them become the best version of themselves that they could be. If I could point to a few things I’ve learned over the years, it would be that most people don’t necessarily want to work out as much as they want to look good and they need and/or want to have fun, be inspired and be set at ease as they embark on the journey of becoming the best version of themselves in order to really connect to the process. In addition, I have learned that people don’t care what you know until they know you care, so, at the end of the day, I am not really selling any one service, I am selling myself. Lastly, when we find our true passion in life, we find that we may get tired IN what we do, but not OF what we do. This is what drives me. 

Professional Credentials

Education : Bachelor of Science Human Performance & Health Promotion 
Morrisville State College, New York 2016
 
Certifications & Awards
828A5990

Testimonials

Satisfaction that speaks

"Bp-Pro Fitness offers great collaboration workout routines that challenge and build teams to become families. The workout routines take mental focus and encouragement to get through and are built to challenge you. Out of the many gyms I have been to, Bp-Pro Fitness offers the best quality workouts building a strong work ethic and a fitted look. I would recommend this to anyone interested in wanting to challenge themselves and want to have a great workout routine that will bring a smile to their face from the results."
Dylan Hancock
"Like any mom, I have lots of issues with my back shoulder area that frequently keep me awake at night. After a few session with Lamar, it sets me up on a good track for a long road of pain relief. Lamar taught me many tricks and moves I can do anywhere, not restricted by equipment or location. This is exactly what I needed; looking forward to bringing this with me everywhere I go. Thank you!"
Summer Hu
"I have never worked with a trainer who is so committed to his clients and ensures that they have a workout specifically designed for their needs. Lamar is extremely considerate; listening to the goals of each client and creating the perfect environment that will push them as far as they are willing to go. I have been with Lamar for about 2 years and I would not be as physically fit without Lamar’s training routine."
Sam La Scala
"Lamar encouraged me and pushed my limits to improve my physical condition. With Lamar as a trainer, it's an excellent way to reach your goals whether it's losing a few pounds, improving cardiac conditioning or going further in endeavors like training for a marathon. His training combined with guidance on eating and nutrition, is a no-brainer for anyone looking to have a better body!"
Carmen Alcala
"Lamar is extremely knowledgeable and passionate about helping others achieve their goals. I appreciate how concise his directions were and easy to follow along! I would recommend and trust Lamar to train those closest to me. ♥️ Highly punctual and reliable. His work is modern and innovative and you will never get bored as he’s constantly mixing things up!"
Andi Santos
"The time schedule is flexible. The location is perfect. The class is based on personal needs and levels. The instructor performs and clarifies the exercise before I do it. Also, he keeps checking on my posture which helps me improve a lot. Recommended."
Kiki L.