You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of things like high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Only start this fitness program after approval from your physician or health-care provider. You should stop immediately if you experience faintness, dizziness, pain, or shortness of breath while exercising.

This site and BP-PRO FITNESS offers health, fitness, and nutritional information and are only designed for general educational purposes. DO NOT rely on this information as a substitute or  replacement for professional medical advice, diagnosis, or treatment. You should always consult a physician or other healthcare professional if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice/instructions from your healthcare provider because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.