BP Fitness recognizes probably the number one fear about exploring your fitness goals with a personal trainer which is the level of uncertainty of what to expect.
You can expect a guided conversation designed to help illuminate what you need, and what you may not know you need, to help take your fitness to the next level.
In addition you will experience a workout using Evidence Based Exercise Science Guidelines, to help you discover where you are (in your fitness level) so that you discover how you can get to the next fitness level.