functional training
To perform the activities of daily life more easily without injuries
- CrossFit Circuit Training
- H.I.I.T. Training
- Outdoor/environment Sessions
ServiceS
Personalized & Customized
providing personal/ group Sessions
What to expect…
BP Fitness recognizes probably the number one fear about exploring your fitness goals with a personal trainer which is the level of uncertainty of what to expect.
You can expect a guided conversation designed to help illuminate what you need, and what you may not know you need, to help take your fitness to the next level.
In addition you will experience a workout using Evidence Based Exercise Science Guidelines, to help you discover where you are (in your fitness level) so that you discover how you can get to the next fitness level.
1-on-1 & Semi Privates
1-4 person Sessions
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Group Sessions
Corporate Wellness 5-10+ Persons
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Virtual Training
Live Online + Recorded Sessions
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Strength & ConDiTIONING
Emphasis on Peak Results & optimal performance
- Periodization Training
- Free-Weight & Powerlifting Programs
- Proper Rest & Recovery Modules
Athletic Performance
Individualized programs for sports- specific demands
- Speed & Agility Training
- Plyometric Drills
- Sports Specific Strength & Conditioning
