FITNESS:(PHYSICAL)
*PRIVATE/ SEMI PRIVATE COACHING, SERVICES & PROGRAMS
* WORKOUT CHALLENGES
*Q&A CALLS/GUEST SPEAKERS
* INFO SESSION CALLS ABOUT : INCENTIVES AND OR FUNDING FOR YOUR HEALTH & WELLNESS GOALS
"ITS ABOUT pROACTIVE HEALTH NOT
REACTIVE HEALTH."
"WE DONT WAIT FOR THE DIAGNOSIS OR LET THE DIAGNOSIS KEEP US FROM QUALITY AND QUANTITY LIVING."
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Health & Wellness: services, Solutions, advocacy ,consultanting, coaching & networking.
“HEALTH IS NOT A LIFESTYLE; ITS A NECESSITY.”
FOOD + FITNESS+SOCIAL+SPIRITUAL = HEALTH
F2+S2=HEALTH
fitness:(pHYSICAL)
*pRIVATE /GROUP SERVICES
*FITNESS CHALLENGES
*q&a community calls
*MotivationAL resources
Food (Nutrition)
*PERSONALIZED PROGRAMS
*Q&A COMMUNITY CALLS & GUEST SPEAKERS
*PRIVATE COACHING /COMMUNITY SUPPORT CALLS
SOCIAL (RELATIONAL)
*Q&A HEALTHY RELATIONSHIP
COMMUNITY CALLS
* SPECIAL GUEST SPEAKERS
*PRIVATE / COMMUNITY
*SOCIAL NETWORKING INCENTIVES & MOTIVATIONAL RESOURCES
SPIRITUAL
(MENTAL HEALTH)
*CONCIOUSNESS & MENTAL HEALTH CALLS.
*Q&A COMMUNITY CALLS & SPECIAL GUEST SPEAKERS
*PRIVATE COACHING
*MOTIVATIONAL RESOURCES
Food (Nutrition)
*PERSONALIZED EATING FOR BLOOD TYPE, PURPOSE &./OR ENJOYMENT
*Q&A CALLS & SPECIAL GUEST SPEAKERS
*MOTIVATIONAL/TESTIMONIAL & EMPOWERMENT OPEN CALLS.
SOCIAL (RELATIONAL & MENTAL HEALTH)
*ASSESMENT EMPOWERMENT QUESIONAIRES &
*Q&A/ SPECIAL GUEST SPEAKERS
GUEST SPEAKERS COVERING & TOPICS COVERING:
*SOCIOECONOMICAL, SOCIAL COMMUNITY, MENTAL HEALTH, LIVING SKILLS EMPOWERMENT WITH SOCIAL NETWORKING & INCENTIVES RESOURCES CALLS & EVENTS.
SPIRITUAL
(BODY, SPIRIT, SOUL)
* MENTAL HEALTH & CONCIOUSNESS CALLS
*Q&A SPECIAL GUEST SPEAKERS
*MOTIVATIONAL & EMPOWERMENT RESOURCES CALLS.
(DIY) Health & Fitness Consultation Club Monthly Subscription (Beta)
- Up to 10% off Alternative/ Upgraded Private Coaching Services including with any Health & Wellness Partners.
- In Person /Online Weekly Fitness Challenges $= 80 M-R; look for open enrollment sign up links.
- Archived & Pre recorded Physical Fitness , Nutrition, Social, & Spiritual Calls
(DIWC) Health & Fitness Consulting Monthly Club (Beta)
- Up to 40% off Services or Health & Wellness Private Coaching you purchase
- Latest F2S2 Health & Wellness online Summit Calls/ Videos (Live W/Q&A & Recorded calls ( Weekly or Monthly)
- In Person 1 on 1 $25/hourly session special ($65 value session) (Look for open enrollment sign up links typically during lunch times)
Testimonials
Lamar knows his stuff. He has us do full body workouts and exercises that I've never done before that are challenging but effective. He has a great attitude, is funny and overall a good guy and I always look forward to going to his classes! - 12/10/2019
Devon Jue
My time working out under the guidance of Lamar has been second to none. Each workout is unique and tailored to achieve my personal goals in the most effective/efficient manner possible. This includes him updating the training and specific body parts being worked on based on the feedback Lamar requests during the workout. I look forward to continuing to meet my fitness goals with the help of Lamar and would recommend his services to anyone at any level of fitness.
- 10/15/2019
Frank Woods
I have been training twice a week with Lamar Brown since November of 2016. Being a senior, Lamar took great care to extensively emphasize agility and flexibility. From the beginning he advised me on nutrition, hydration and portion control. Since June I have been on a portion controlled commercial diet and have lost 42 lbs (so far!). I’m not a “body builder” by any means and don’t want to be. However, I am stronger overall now than I have been in decades and I feel great! I honestly believe that working with Lamar has extended my lifespan
- 09/25/2019
Dave Pierson
Address List
- lamarbrown@bpprofitness.com