FITNESS:(PHYSICAL)
*PRIVATE/ SEMI-PRIVATE COACHING ASSESMENTS, SERVICES & PROGRAMS
* FITNESS CHALLENGES
*Q&A CALLS VIA GUEST SPEAKERS , PERKS, REWARDS ECT
* DIY OR COMMUNITY REMOTE EXERCISE SERVICES , RESOURCES AND / OR PROGRAMS,Â
"ITS ABOUT pROACTIVE HEALTH NOT
REACTIVE HEALTH."
"WE DON'T WAIT FOR THE DIAGNOSIS OR LET THE DIAGNOSIS KEEP US FROM QUALITY AND QUANTITY LIVING."
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REMOTE WELLNESS SERVICES WITH ADVOCACY THROUGH CONSULTING TO FIND SOLUTIONS, USING COACHING, COLLABORATION & NETWORKING.
“HEALTH IS NOT A LIFESTYLE; ITS A NECESSITY.”
FOOD + FITNESS+SOCIAL+SPIRITUAL = HEALTH
F2+S2=HEALTH
fitness:(pHYSICAL)
*pRIVATE /GROUP SERVICES
*FITNESS CHALLENGES
*q&a community calls
*MotivationAL resources
Food (Nutrition)
*PERSONALIZED PROGRAMS
*Q&A COMMUNITY CALLS & GUEST SPEAKERS
*PRIVATE COACHING /COMMUNITY SUPPORT CALLS
SOCIAL (RELATIONAL)
*Q&A HEALTHY RELATIONSHIP
COMMUNITY CALLS
* SPECIAL GUEST SPEAKERS
*PRIVATE / COMMUNITY
*SOCIAL NETWORKING INCENTIVES & MOTIVATIONAL RESOURCES
SPIRITUAL
(MENTAL HEALTH)
*CONCIOUSNESS & MENTAL HEALTH CALLS.
*Q&A COMMUNITY CALLS & SPECIAL GUEST SPEAKERS
*PRIVATE COACHING
*MOTIVATIONAL RESOURCES
Food (Nutrition)
*PERSONALIZED ASSESMENTS, QUESTIONAIRES & EATING FOR BLOOD TYPESÂ
*Q&A CALLS VIA GUEST SPEAKERS, PERKS, REWARDS ECT
*DIY OR COMMUNITY REMOTE NUTRTION SERVICES, RESOURCES AND OR PROGRAMS
SOCIAL (SOCIORELATIONAL & MENTAL HEALTH GROWTH/CARE)
*EMPOWERMENT ASSESSMENT & QUESTIONNAIRES ,Â
 *Q&A’S & SPECIAL GUEST SPEAKERS
GUEST SPEAKERS COVERING:
*MENTAL HEATH SOCIOECONOMICS, SOCIAL COMMUNITY, LIVING SKILLS RESOURCES EVENTS AND SO MUCH MORE
SPIRITUAL
*INTEGRATING MIND, BODY, SPIRIT, SOUL
*Q&A /SPECIAL GUEST SPEAKERS DISCUSSING CONSCIOUSNESS & WHOLESOME FULLNESS LIVING.
DIY (DO IT YOURSELF) REMOTE WELLNESS SUBSCRIPTION (BETA & GRANDFATHERED RATES)
- Up To 10% Off Alternative/ Upgraded Private Coaching Services Including With Any Health & Wellness Partners.
- In-Person or remote Weekly Fitness Challenges = $80 M-R; Look For Open Enrollment Sign-Up Links
-
Archived & Pre Recorded Physical Fitness, Nutrition, Social, & Spiritual VIDEO Calls
(nOTE: ABOVE IS JUST A FEW OF MANY SUBSCRIPTION FEATURES).
DIWC (DO IT WITH COMMUNITY) REMOTE WELLNESS SUBSCRIPTION (Beta & Grandfathered Rates)
- Up To 40% Off ALTERNATIVE PRIVATE COACHING, PRODUCTS & Services With us.
- Monthly consultations with a trainer/ coach at least 1x/month for 30 mins.
-
in Person or remote $25/Hourly Walk-in Session Special ($65 Value Session) (Look For Open Enrollment/ Sign-Up Links Typically During Lunch Times)
(NOTE: ABOVE IS JUST A FEW OF MANY SUBSCRIPTION FEATURES).
Testimonials
Lamar knows his stuff. He has us do full-body workouts and exercises that I've never done before that are challenging but effective. He has a great attitude, is funny, and is a good guy overall, and I always look forward to going to his classes! - 12/10/2019
Devon Jue
My time working out under the guidance of Lamar has been second to none. Each workout is unique and tailored to achieve my personal goals in the most effective/efficient manner possible. This includes him updating the training and specific body parts being worked on based on the feedback Lamar requests during the workout.
I look forward to continuing to meet my fitness goals with the help of Lamar and recommend his services to those at any level of fitness.
- 10/15/2019
Frank Woods
I have been training with Lamar Brown twice a week since November 2016. As a senior, Lamar took great care to emphasize agility and flexibility extensively. Initially, he advised me on nutrition, hydration, and portion control. Since June, I have been on a portion-controlled commercial diet and have lost 42 lbs (so far!). I'm not a "bodybuilder" and don't want to be. However, I am stronger now than I have been in decades and feel great! I honestly believe that working with Lamar has extended my lifespan
- 09/25/2019
Dave Pierson
Address List
- lamarbrown@bpprofitness.com