"BRIDGING THE GAP BETWEEN YOU AND THE BEST VERSION OF YOU."

Let's Tap into your Potential!

HEALTH & WELLNESS COACH

lamar brown

HEALTH & WELLNESS COACH

"ITS ABOUT pROACTIVE HEALTH NOT
REACTIVE."

"WE DONT WAIT FOR THE DIAGNOSIS OR LET THE DIAGNOSIS KEEP US FROM QUALITY AND QUANTITY LIVING.

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Health & Wellness: services, Solutions, advocacy ,consultanting, coaching & networking.

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health
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TAILORED FOR YOUR SUBSCRIPTION
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“HEALTH IS NOT A LIFESTYLE; ITS A NECESSITY.”

FOOD + FITNESS+SOCIAL+SPIRITUAL = HEALTH

F2+S2=HEALTH

fitness:(pHYSICAL)
*pRIVATE /GROUP SERVICES
*FITNESS CHALLENGES
*q&a community calls
*MotivationAL resources

Food (Nutrition)
*PERSONALIZED PROGRAMS
*Q&A COMMUNITY CALLS & GUEST SPEAKERS
*PRIVATE COACHING /COMMUNITY SUPPORT CALLS

nutrition

SOCIAL (RELATIONAL)
*Q&A HEALTHY RELATIONSHIP
COMMUNITY CALLS
* SPECIAL GUEST SPEAKERS
*PRIVATE / COMMUNITY
*SOCIAL NETWORKING INCENTIVES & MOTIVATIONAL RESOURCES

SPIRITUAL
(MENTAL HEALTH)


*CONCIOUSNESS & MENTAL HEALTH CALLS.
*Q&A COMMUNITY CALLS & SPECIAL GUEST SPEAKERS
*PRIVATE COACHING
*MOTIVATIONAL RESOURCES

FITNESS:(PHYSICAL)

*PRIVATE/ SEMI PRIVATE COACHING, SERVICES & PROGRAMS

* WORKOUT CHALLENGES

*Q&A CALLS/GUEST SPEAKERS

* INFO SESSION CALLS ABOUT : INCENTIVES AND OR FUNDING FOR YOUR HEALTH & WELLNESS GOALS

Food (Nutrition)

*PERSONALIZED PROGRAMS

*Q&A  CALLS & GUEST SPEAKERS

*MOTIVATIONAL & EMPOWERMENT RESOURCES CALLS.

SOCIAL (RELATIONAL)

*PERSONALIZED PROGRAMS
 *Q&A CALLS & SPECIAL 

GUEST SPEAKERS COVERING:

*SOCIOECONOMICAL, SOCIAL COMMUNITY, SOCIAL NETWORKING WITH INCENTIVES & EMPOWERMENT RESOURCES CALLS.

SPIRITUAL
(MENTAL HEALTH)

* MENTAL HEALTH & CONCIOUSNESS CALLS 
*Q&A SPECIAL GUEST SPEAKERS

*MOTIVATIONAL & EMPOWERMENT RESOURCES CALLS.

Testimonials

Lamar knows his stuff. He has us do full body workouts and exercises that I've never done before that are challenging but effective. He has a great attitude, is funny and overall a good guy and I always look forward to going to his classes! - 12/10/2019
Devon Jue
My time working out under the guidance of Lamar has been second to none. Each workout is unique and tailored to achieve my personal goals in the most effective/efficient manner possible. This includes him updating the training and specific body parts being worked on based on the feedback Lamar requests during the workout. I look forward to continuing to meet my fitness goals with the help of Lamar and would recommend his services to anyone at any level of fitness. - 10/15/2019
Frank Woods
I have been training twice a week with Lamar Brown since November of 2016. Being a senior, Lamar took great care to extensively emphasize agility and flexibility. From the beginning he advised me on nutrition, hydration and portion control. Since June I have been on a portion controlled commercial diet and have lost 42 lbs (so far!). I’m not a “body builder” by any means and don’t want to be. However, I am stronger overall now than I have been in decades and I feel great! I honestly believe that working with Lamar has extended my lifespan - 09/25/2019
Dave Pierson

personalized
training

Achive your goals faster