"BRIDGING THE GAP BETWEEN YOU AND THE BEST VERSION OF YOU."

Let's Tap into your Potential!

HEALTH & WELLNESS COACH

lamar brown

HEALTH & WELLNESS COACH

IT'S ABOUT Proactive HEALTH NOT
REACTIVE HEALTH

LIFE CAN BE FULL OF SURPRISES. DON'T WAIT FOR THE DIAGNOSIS OR LET THE DIAGNOSIS KEEP yOU FROM:
A. Your best life
B. Your best version
c. your dreams
d. your potential
e. your goals

"HEALTH IS NOT jUST A LIFESTYLE; IT'S A BASIC NECESSITY."

Click edit button to change this text. Lorem ipsum dolor sit amet.

REMOTE fitness the personalized way

228F5507-3F08-4E5F-86FE-375E1D94DD01
health
IMG_6907
828A5990
TAILORED FOR YOUR SUBSCRIPTION
828A1691

OUR SERVICE DESCRIPTIONS

fitness:(pHYSICAL)
*pRIVATE /GROUP SERVICES
*FITNESS CHALLENGES
*q&a community calls
*MotivationAL resources

Food (Nutrition)
*PERSONALIZED PROGRAMS
*Q&A COMMUNITY CALLS & GUEST SPEAKERS
*PRIVATE COACHING /COMMUNITY SUPPORT CALLS

nutrition

SOCIAL (RELATIONAL)
*Q&A HEALTHY RELATIONSHIP
COMMUNITY CALLS
* SPECIAL GUEST SPEAKERS
*PRIVATE / COMMUNITY
*SOCIAL NETWORKING INCENTIVES & MOTIVATIONAL RESOURCES

SPIRITUAL
(MENTAL HEALTH)


*CONCIOUSNESS & MENTAL HEALTH CALLS.
*Q&A COMMUNITY CALLS & SPECIAL GUEST SPEAKERS
*PRIVATE COACHING
*MOTIVATIONAL RESOURCES

FITNESS CHALLENGES 

OPEN-ENROLLMENT

DAILY, WEEKLY, OR MONTHLY FITNESS CHALLENGES

  • RESIST BOREDOM
  • JUMP-START WORKOUT LIFE
  • TARGETED AREAS
  • CONTINUE EDUCATION
  • ZOOM Q&A CALLS
  • ACCOUNTABILITY AND COMRADERY
  • LIVE AND/OR ON-DEMAND CLASSES

FITNESS PROGRAMS & RESOURCES

  • PERSONALIZED, DIY OR DIWC
  • ZOOM Q&A CALLS/TESTIMONIES 
  • WORKOUTS & EXERCISES 
  • NUTRITION PLANS, & CHARTING
  • MEASUREMENTS, ASSESSMENTS & QUESTIONNAIRES
  • HOLISTIC HEALTH ZOOM CALLS
  • SPECIAL GUEST Q&A CALLS

FITNESS SERVICES & SUPPORT

OPEN-ENROLLMENT

  • 1-ON-1 vs. SEMI-PRIVATE 
  • ON-SITE vs ONLINE 
  • REMOTE(BOOKED) vs ON-DEMAND

BONUS/SPECIALS!  

  • HOLISTIC HEALTH EMPOWERMENT CALLS
  • PATIENT ADVOCATE CALLS

FITNESS INCENTIVES, REWARDS & PERKS

  • “MOVE-TO-EARN”¬† EXPLORATION
  • SPONSORED COMPETITIONS
  • PARTIES & EVENTS
  • PRIZES & HEALTHCARE FUNDING
  • TEAM BUILDING GAMES

"DO-IT-YOURSELF" (DIY) REMOTE WELLNESS SUBSCRIPTIONS

Testimonials

"Lamar knows his stuff. He has us do full-body workouts and exercises that I've never done before that are challenging but effective. He has a great attitude, is funny, and is a good guy overall, and I always look forward to going to his classes!" - 12/10/2019
Devon Jue
"My time working out under the guidance of Lamar has been second to none. Each workout is unique and tailored to achieve my personal goals in the most effective/efficient manner possible. This includes him updating the training and specific body parts being worked on based on the feedback Lamar requests during the workout. I look forward to continuing to meet my fitness goals with the help of Lamar and recommend his services to those at any level of fitness." - 10/15/2019
Frank Woods
"I have been training with Lamar Brown twice a week since November 2016. As a senior, Lamar took great care to emphasize agility and flexibility extensively. Initially, he advised me on nutrition, hydration, and portion control. Since June, I have been on a portion-controlled commercial diet and have lost 42 lbs (so far!). I'm not a "bodybuilder" and don't want to be. However, I am stronger now than I have been in decades and feel great! I honestly believe that working with Lamar has extended my lifespan." - 09/25/2019
Dave Pierson

personalized
training

Achive your goals faster