FITNESS CHALLENGESÂ
OPEN-ENROLLMENT
DAILY, WEEKLY, OR MONTHLY FITNESS CHALLENGES
- RESIST BOREDOM
- JUMP-START WORKOUT LIFE
- TARGETED AREAS
- CONTINUE EDUCATION
- ZOOM Q&A CALLS
- ACCOUNTABILITY AND COMRADERY
- LIVE AND/OR ON-DEMAND CLASSES
Testimonials
"Lamar knows his stuff. He has us do full-body workouts and exercises that I've never done before that are challenging but effective. He has a great attitude, is funny, and is a good guy overall, and I always look forward to going to his classes!" - 12/10/2019
Devon Jue
"My time working out under the guidance of Lamar has been second to none. Each workout is unique and tailored to achieve my personal goals in the most effective/efficient manner possible. This includes him updating the training and specific body parts being worked on based on the feedback Lamar requests during the workout.
I look forward to continuing to meet my fitness goals with the help of Lamar and recommend his services to those at any level of fitness."
- 10/15/2019
Frank Woods
"I have been training with Lamar Brown twice a week since November 2016. As a senior, Lamar took great care to emphasize agility and flexibility extensively. Initially, he advised me on nutrition, hydration, and portion control. Since June, I have been on a portion-controlled commercial diet and have lost 42 lbs (so far!). I'm not a "bodybuilder" and don't want to be. However, I am stronger now than I have been in decades and feel great! I honestly believe that working with Lamar has extended my lifespan."
- 09/25/2019
Dave Pierson
IT'S ABOUT Proactive HEALTH NOT
REACTIVE HEALTH
LIFE CAN BE FULL OF SURPRISES. DON'T WAIT FOR THE DIAGNOSIS OR LET THE DIAGNOSIS KEEP yOU FROM:
A. Your best life
B. Your best version
c. your dreams
d. your potential
e. your goals
"HEALTH IS NOT jUST A LIFESTYLE; IT'S A BASIC NECESSITY."
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REMOTE fitness the personalized way
OUR SERVICE DESCRIPTIONS
fitness:(pHYSICAL)
*pRIVATE /GROUP SERVICES
*FITNESS CHALLENGES
*q&a community calls
*MotivationAL resources
Food (Nutrition)
*PERSONALIZED PROGRAMS
*Q&A COMMUNITY CALLS & GUEST SPEAKERS
*PRIVATE COACHING /COMMUNITY SUPPORT CALLS
SOCIAL (RELATIONAL)
*Q&A HEALTHY RELATIONSHIP
COMMUNITY CALLS
* SPECIAL GUEST SPEAKERS
*PRIVATE / COMMUNITY
*SOCIAL NETWORKING INCENTIVES & MOTIVATIONAL RESOURCES
SPIRITUAL
(MENTAL HEALTH)
*CONCIOUSNESS & MENTAL HEALTH CALLS.
*Q&A COMMUNITY CALLS & SPECIAL GUEST SPEAKERS
*PRIVATE COACHING
*MOTIVATIONAL RESOURCES
FITNESS PROGRAMS, SERVICES & RESOURCES
- PERSONALIZED HEALTH, (DIY OR DIWC)Â
- ZOOM Q&A CALLS/TESTIMONIESÂ
- WORKOUTS & EXERCISESÂ
- NUTRITION PLANS, & CHARTING
- MEASUREMENTS, ASSESSMENTS & QUESTIONNAIRES.
- SPECIAL GUEST Q&A CALLS
FITNESS SERVICES & SUPPORT
OPEN-ENROLLMENT PERIODS FOR:
- 1-ON-1 vs. SEMI-PRIVATEÂ
- ON-SITE vs ONLINEÂ
- REMOTE(BOOKED) vs ON-DEMAND
BONUS/SPECIALS! Â
- HOLISTIC HEALTH EMPOWERMENT CALLS
- MEDICAL FITNESS PATIENT ADVOCATE CALLS.
FITNESS INCENTIVES, REWARDS, SUPPORT & PERKS
- “MOVE-TO-EARN” EXPLORATION
- SPONSORED COMPETITIONS
- PARTIES & EVENTS
- PRIZES & FUNDING
- TEAM BUILDING GAMES
"DO-IT-YOURSELF" (DIY) REMOTE WELLNESS SUBSCRIPTIONS
- Personalized Workouts, Diets & much more!
- Log, Record, & Track your Workouts
- Up to 10% off other BP-PRO FITNESS packages
- And More!.....
- 1-on-1 Consultations with your trainer
- Holistic health Services, Challenges & events
- Discounts on other BP-PRO FITNESS SERVICES &PRODUCTS
- possible Discounts W partnered referred services
- "Move-2-Earn" Projects
- Medical Fitness Patient Advocacy Calls
- And More!...
