Our Philosphy
my mission
“To help people become the healthiest version of themselves by promoting proactive, productive, and personalized health and wellness lifestyles that they can share with their families, communities, and beyond. Through training, education, and collaboration, we aim to foster lifestyles that individuals and groups can be proud of now and for future generations, creating lives and legacies they cherish.”
my Story
This club was inspired just before my 14th anniversary as a personal trainer. It emerged during a time when the world was taking extreme precautions due to a perceived health crisis (March of 2020). Meanwhile, issues like excessive weight gain obesity, domestic abuse, substance abuse, anxiety, depression, divorce, meanwhile preexisting conditions were worsening which to this day has revealed new challenges in public health. I remember noticing how overwhelmed the hospital industy were especially since they still had to deal with all other issues and how poorly i saw the massess keep healthy during the lockdowns (as they waited for everythign to open back up) its when I realized the need to implement Provactive and Preventive holistic health approach as a Health Professional
Most importantly, I decided to make it a hybrid model offering both in-person and online services, so that people can adapt and manage these challenges if another pandemic occurs. Although losing two-thirds of my work overnight as a personal trainer was incredibly disruptive, it allowed me to rethink, retool, and reinvent, allowing me to relaunch a refreshed vision beyond just personal training, encompassing in-person and customized remote health solutions & Services.
The “Pro” in BP Pro Fitness embodies
Proactivity
Prioritizing proactive health management instead of reacting to consequences of neglect
Proficiency
Striving for excellence, advancement, and competence in the realm of health.
Professionalism
Upholding the highest ethical standards in delivering services.
Productivity
Encouraging efficient and progressive health journeys rather than mere busyness.
Producing
Prompting a desire to inspire others to embark on a similar transformative process.
BP Pro Fitness also recognizes that people, consciously or subconsciously, care about certain core aspects of life that emotionally sustain and motivate them. We integrate these values into your training to help inspire, empower, and keep you motivated. We follow science in everything we do, ensuring that our approach is grounded in evidence-based practices that maximize your results. By aligning these core values with proven, scientifically-backed methods, we help you stay focused, motivated, and on track to reach your full potential.
Refers to physical health and well-being. This includes exercise, maintaining a healthy body weight, and engaging in activities that promote strength, endurance, and flexibility.
Covers the nutritional aspect of health. A balanced diet that includes essential nutrients and hydration is crucial for maintaining overall health and supporting bodily functions.
Involves relationships and social connections. A strong support system, meaningful friendships, and positive social interactions are key for mental and emotional health.
Relates to your sense of purpose, beliefs, and inner peace. Spiritual health can be nurtured through practices like meditation, mindfulness, prayer, or engaging in activities that align with your values and foster personal growth
Effects can be seen directly or validated through reliable tools; they are noticeable and discernible. Scientific phenomena are observable through measurements, experiments, and sensory perceptions, ensuring clear evidence of cause and effect.
The phenomenon should withstand scrutiny and align with relative or absolute truth.
The phenomenon should show consistent correlations in similar situations.
An individual with personal needs and daily self-care requirements.
Sharing life with a significant other, requiring communication and connection.
Pursuing a career, passion, or life’s work that demands time and energy
Caring for a child, mentee, or other dependents that require your time and attention.
Success in a relationship or any meaningful endeavor requires regular activity, communication, and accountability. In other words, consistency of commitment helps improve the quality of one’s health.
Finally, I believe that you can accomplish anything with a strong “why,” a clear vision of the end goal, and self-awareness.
Create a personalized action plan through individual assessments, questionnaires, and
To help you skillfully apply health and wellness principles in your daily life, enabling you to live abundantly
This means expanding our knowledge of healthy living based on informed decisions and, most importantly, the true definition of “science.” Science is not merely a “scientific consensus,” which can be influenced by feelings, marketing, or other factors. Science, in its purest form, is defined as: